Jill Barville's 3Rs = wRiting, Running and Reading. For aRithmetic use a calculator. I pound a keyboard to meet deadline, pound pavement to chase endorphins, then grab a book.
Tag Archives: running fuel
Got fuel? Long Run Nutrition
Over the last two years I’ve experimented with various fuels for long runs and recovery, from blocks, gels and drink additives to granola bars, bananas, Cliff bars, and chocolate milk. I’m still experimenting. The first time I tried a gel I … Continue reading
Posted in Gear Reviews, Running
Tagged blocks, gels, Hammer Nutrition, referral discount, running fuel
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